Last December 28, I attended a Nike Run Crew training session for media. It was an event where bloggers were invited to try out Nike's newest stability shoe: the Nike Air Zoom Structure 19, which I posted about here . The men wore the green shoes and the women got to try them in blue. Just sharing with you some photos taken…

While it is usually easier to run without carrying anything, I personally still bring some stuff with me. But just the essentials, you know. Like my phone, iPod, earphones, cash, and keys. This is why I own a few running belt bags.  A few weeks ago, I joined Alcis Athletica's very first contest on Instagram where they gave …

I'm used to wearing shorts when running because I find them comfortable. However, there is one major drawback to wearing shorts: chafing. I'm prone to it especially on the skin on my inner thighs. Somebody suggested wearing running tights or compression tights but when first I tried them on, they felt hot, itchy, and uncomf…

To runners, compression garments are very essential. I have done a lot of reading about compression wear and its benefits, and what I have derived from them is that while compression wear is not really beneficial in the sense that it helps you perform better or run faster, it does a lot for injury prevention and recovery. It helps …